You want compassionate care that respects the human experience and your unique needs.
In my Los Angeles practice, Buddhist therapy blends mindfulness, Buddhist philosophy, and evidence-based psychotherapy to support mental health, reduce suffering, and help clients gain insight.
Sessions are gentle, present-focused, and paced so you feel safe, understood, and supported while moving forward.
I am a clinical psychologist and family therapist with specialized training in trauma, attachment theory, somatic work, and contemplative practices like meditation. Using Buddhist principles and Buddhist psychology, I help adults, couples, and families address emotional pain, relationship problems, self doubt, and symptoms related to depression, anxiety, bipolar disorder, PTSD, and other mood disorders.
Therapy is a supportive space to understand your mind, body, and emotions in the present moment and cultivate acceptance, awareness, and self compassion.
Book an appointment with Dr. Bergemann now
Buddhist Therapists
Buddhist therapists integrate mindfulness, present-moment awareness, and compassion into psychotherapy. In our work, we may include meditation, breath awareness, and values clarification to help you feel grounded, gain insight, and heal patterns shaped by childhood trauma, complex trauma, or traumatic experiences.
We can also draw from internal family systems, somatic awareness, and interpersonal neurobiology to meet your unique needs.
Mental Health
Care is collaborative and practical. Together we address anxiety, depression, mood disorders, bipolar disorder, addiction, and stress. We explore how the body holds pain, how emotions signal needs, and how mindful attention supports wellness. The goal is relief, clarity, and meaningful change you can feel in daily life.
Personal Growth
Buddhism invites a kinder relationship with yourself. We build self-esteem, strengthen self-compassion, and align actions with your values. Clients often report a clearer sense of purpose, better life balance, and a deeper ability to feel, understand, and respond rather than react.
Life Experiences
Your history matters. We honor family systems, life experiences, and relationships that shaped you. As a family therapist, I offer family therapy and couples support when helpful, creating a safe space for loved one involvement. We focus on communication, attachment patterns, and skills that help relationships feel more secure and alive.
FAQ
What is Buddhist therapy?
Buddhist therapy integrates Buddhist philosophy, mindfulness, and compassion with psychotherapy to reduce suffering, increase insight, and support mental health.
How do sessions work?
Sessions are conversational, present-focused, and paced for safety. We may include meditation, body awareness, and skills drawn from attachment theory, internal family systems, and somatic practices.
What concerns do you treat?
I work with anxiety, depression, bipolar disorder, PTSD, complex trauma, addiction, relationship problems, and life transitions.
Is this religious?
No. We use practical Buddhist principles like awareness, acceptance, and compassion. You do not need any prior experience with Buddhism or meditation.
Do you see families and couples?
Yes. Family therapy and couples work are available when helpful to support relationships, communication, and secure attachment.
Choose the Right Therapist — Dr. Bergemann
Finding the right therapist is essential. Your first session is a calm, welcoming introduction to your goals, symptoms, and hopes. We clarify focus areas, set a plan that fits your pace, and ensure you feel comfortable. My Los Angeles practice in Atwater Village serves Silver Lake, Los Feliz, and nearby communities, offering mindful, skillful psychotherapy rooted in Buddhist principles to help you heal, grow, and move toward a better life. Call (323) 863-6463 or visit drericbergemann.com to schedule an appointment.