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Buddhist Therapy

I am passionate about the intersection of psychotherapy, Buddhist psychology, and contemplative mindfulness-based practices. In my work, I draw on Buddhist principles—not as religion, but as practical wisdom about the nature of mind, suffering, and compassion.

How Buddhist Psychology Informs My Work

Buddhist psychology offers profound insights into how the mind creates suffering and how we can reduce that suffering through awareness, acceptance, and compassion. These principles integrate naturally with modern psychotherapy, neuroscience, and trauma treatment.

In our work together, we may explore:

  • Mindfulness and present-moment awareness as tools for understanding your own mind and its habitual patterns
  • How paying attention in the present moment helps reduce psychological suffering
  • Cultivating compassion for yourself and others
  • Working with difficult emotions rather than avoiding or being overwhelmed by them
  • Understanding the impermanent nature of thoughts and feelings

A Holistic, Contemplative Approach

I work holistically to include the mental, emotional, physical, and spiritual aspects of being human. This means we may incorporate meditation, breath awareness, and somatic practices alongside traditional psychotherapy. The goal is not just conscious understanding, but a deeper bodily-based, emotional understanding that leads to lasting change.

My training includes advanced work in mindfulness-based practices, and I bring this contemplative perspective to all aspects of my work.

Who This Approach Serves

This approach is helpful for anyone seeking:

  • A therapeutic relationship that honors both psychological insight and spiritual growth
  • Tools for working with anxiety, depression, or trauma through mindfulness and compassion
  • A deeper understanding of their own mind and patterns
  • Integration of meditation or contemplative practice with psychotherapy
  • A non-dogmatic, practical application of Buddhist wisdom


You don’t need any background in Buddhism or meditation. These principles are offered as useful frameworks for understanding yourself and reducing suffering, accessible to anyone regardless of belief system.

Getting Started

I invite you to contact me for an initial conversation about how Buddhist psychology and contemplative practices might support your journey. Sessions incorporating Buddhist therapy are available both in-person at my Atwater Village office and online.